Unhealthy Nigeria Meals,Heart At Risk
Unhealthy Nigeria Meals,Heart At Risk Dr Kunle Iyanda, a cardiologist at Wuse General Hospital, Abuja, has described Nigerian diets as unhealthy. Iyanda told the News Agency of Nigeria (NAN) on Wednesday in Abuja that the contents of high carbohydrates and fats in Nigerian traditional foods and diets are extremely bad for the heart and general health. He explained that Nigerian traditional foods contain high levels of cholesterol and risked diabetes. “Our native soups are based on high levels of palm oil and groundnut oil that put us at risk for high cholesterol levels, stroke and heart attacks. “There is also the high consumption of rice, yams and cassava which are high in starch and carbohydrates that easily lead to obesity and diabetes. “We know that the oil in our dishes makes the taste of our soups a lot better but we have to choose between good health and a tasty meal,” he said. Iyanda added that he was not alarmed by the vast number of food options in Nigeria, but ho...